1. Complete Your Onboarding Intake

You’ll fill out a more detailed intake form so I can better understand your injury history, current limitations, training background, and return-to-play goals.

2. Schedule Your Initial Assessment

You’ll receive access to schedule your first coaching call, where we’ll review your current status and map out your next phase of progression.

3. Get Access To Your Coaching Tools

You’ll receive access to:

• Your personalized programming inside TrueCoach
• Ongoing coaching support and movement feedback

4. Begin Your Return-To-Sport Progression

From there, we’ll begin building strength, movement confidence, and game-speed readiness step by step through a structured individualized process.

5. What happens after the 12 weeks?

Every athlete enters the program at a different stage of recovery, so timelines for full return to play can vary.

Some athletes may fully return to sport during the initial 12-week coaching phase, while others may continue building toward later-stage return-to-play goals beyond that timeframe.

For athletes who want continued guidance, ongoing coaching and progression options are available to help support the transition back into full training and competition.