5 Drills Every Ultimate Player Needs to Feel Game Ready After Knee Surgery

Reconnect athletic movement, rebuild trust in your body, and stop second-guessing every step of your return-to-play process

Inside This Free Video + PDF:

  • A 20-minute routine to feel stronger and more athletic again
  • Reconnect your hips, core, and knee for more confident movement
  • Progressions that evolve as your strength and confidence return
  • 2 self-tests to help you stop guessing your field readiness
Trusted by Ultimate Athletes Worldwide

"I came back with a stronger knee than ever.” 
Hannah - FABulous
 

"I didn’t know where to start after surgery. With Camden’s guidance, I returned faster than expected."
Colton - Junco

“He understands what Ultimate demands—and what it takes to come back strong.”
Austin - Oregon Steel

Meet Your Coach

I’m Camden Allison-Hall — former club and pro Ultimate player, Certified Strength & Conditioning Specialist, and Physical Therapist Assistant.

I’ve gone through ACL rehab twice myself, so I understand how physically and mentally demanding the recovery process can be.

Now I help Ultimate athletes rebuild confidence, return to play, and stop second-guessing their body after injury. I’ve worked with Ultimate players at every stage of ACL rehab, from rebuilding strength to preparing for full-speed competition.

Through BeyondReady Rehab, I combine return-to-sport testing, strength training, and Ultimate-specific progression to help athletes stop guessing and prove it to themselves.